Coaching With Toni
THERAPY, LIFE COACHING & PERSONAL STRATEGY IN LONDON.
How are you doing lately?
When friends or parents ask, you tell them you've been doing great. And it's true. Things are ticking along nicely. You're at the top of your game; at least you think you are.
But something's missing. You may not even be able to put it into words. But you have this small, persistent voice in your head telling you that you should be further along - in your career, in your relationships, in your life. There's a fantasy in there. A dream of where you could be. You just need a person to help you figure out how to live your vision.I work with people to help them get out of their own way and help them become powerful co-designers of the future they want, whilst working with psychological barriers such as shame, self loathing and anxiety that are holding them back.
I support folks in moving into a place of empowerment and fulfilment.
This is what I do - life coaching. Change is waiting. It's not impossible. You've definitely got this in the bag.What is a life coach?
A life coach is not quite like a therapist. A therapist will mostly direct you towards the past, helping you to address lingering emotional issues.
A life coach, on the other hand, is firmly directed towards the future. My main job is helping you to formulate your goals – in whatever aspect of your life – and follow a clear plan in reaching them. Life is too short to settle for just 'managing' or 'muddling through.' I don’t only want you to feel better about your situation as it is, but to move towards concrete achievements.
I won’t be telling you what your goals should or shouldn’t be; my job is to work with you to be the best version of yourself.
is life coaching for you?
I work with people who are already established in their career and interpersonal relationships, but need a bit of help to get where they really want to be. Maybe you find yourself on a really promising track in your work but somehow feel unmotivated. Perhaps you're at a transition point in a relationship and you’re having trouble deciding where you want to go next.
Many clients come to me because their careers are great on paper, but they struggle with “imposter syndrome”. I will help you identify your priorities and own your inner strength, giving you the confidence to pursue the path you really want.
What do I specialise in?
Sense of purpose • goal setting • • happiness • fulfilment level • peak performance • maximising your potential • productivity • taking action • gaining clarity • overcoming procrastination • work/life balance • career • finance • dating/relationships • confidence • self esteem • image + personal brand • motivation • energy level • personal development • interests • stress • health • wellbeing • weight loss + gain • fitness • diet • addictions • bad habits • time management • organisation skills • social • communication skills • business start-up • leadership • assertiveness • interview techniques • body language • public speaking
Rates information
My rates tend to fall between £550 and £800 for an initial programme of 3 sessions. Longer bespoke courses start at £3000 and are payable in instalments.
My Approach
It all begins with an initial complimentary introduction. You'll tell me all about you, and why and how you're looking to change your life. We’ll discuss what is going on for you, what you're unhappy about, boxes you want to tick by your next milestone birthdays, and about the lifestyle you ultimately desire. This conversation may last 30 minutes, or it may last 2 hours.
If we both feel that we are compatible, I will propose the best coaching programmes that will be most suited to your situation, and the most effective way forward so that you can start getting the results you want as soon as possible.
There is no full throttle salesmanship. I only collaborate with those who wish to work with me. I want you to feel exhilarated about our work together, I need you to feel as enthusiastic about working with me as I am working with you.
I put an huge amount of time and effort in supporting the people I work with. We will meet for regular appointments, and I’m always available to my clients in between our times together. From the first day, we’ll be building a very unique and connected professional relationship of absolute trust, and a close eye on your progress.
We’ll work to get you as close to your dream lifestyle as we possibly can in our time together. You'll feel me driving the tempo of your development – but it's your hands that will be on the wheel.
What's my Story?
+ what makes me qualified to coach you?
I'm an experienced therapist and life coach. I hold full ICF acceditation along with my conventional training as a counsellot, and have completed several other training programmes. This alone, however, is not what makes me qualified to help you.
I know about what it means to go on a personal journey of transformation through experiencing it first hand. My life was transformed when I began to slow down and really learn who I was, what my values were and the effect I wanted to be having on the world. I realised that I’d been settling for average results. For the most part, I’d been choosing what was easy, and I was – at best – finishing every race with a bronze medal. I had no idea where I was heading. There was no route and no destination.
I stopped running, tired of the 'living to work' lifestyle and focused my attention on finding out what really mattered to me. If you’re currently fed up of knowing that you can do better in life; then i'm the person you're looking for.
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WHAT CLIENTS SAY
Maiya
32, F, London
Seeing Toni was one of the best choices I ever made! I was deeply stuck in a rut, feeling really unhappy everything in my life. After 3 months, I felt ready to make some really radical changes for the better!
lucy
25, F, London
I’d been toying with quitting my job and starting my own business for years, but had never worked up the nerve to actually sit down and make a plan. Toni was great- really calm and asked all the right questions. It all poured out of me, and I had a rough plan by the end of the first session. I made my move before the end of our sessions, and she supported me through it.
Lihn
22, F, London
Everything changed from my first session onwards. Toni's approach is a mixture of practical and emotional - she taught me to adopt a less apologetic position in my life and work and to be more assertive about what I want.
Radya
37, F, London
Toni is a really great and non-judgemental. My relationship was really unbearable by the time I went to see her, but I didn’t have the courage to walk away. She never once told me what to do, but helped me see what I had already known for a long time.
Kim
29, F, London
My dating life felt like I was in Groundhog Day, just going round and round without any progress. I didn’t know what I wanted. I just did what other people were expecting of me. Toni helped me figure out my own needs and boundaries, meaning I’m finally able to ask for what I want.
LAUNCH YOUR PERSONAL REVOLUTION
Here's how I work
1Get in touch
Get in touch via my contact form and tell me as much about you as possible; your lifestyle, background, and goals for life coaching.
2Phone intro
We'll arrange a mutually beneficial time to chat on the phone or on Skype. This is free of charge and a chance for you to assess whether this will work for you.
3initial meeting
We meet face to face for an induction session, where we plan your course of action.
4bespoke
Regular or spontaneous coaching sessions stretching into the longer term.
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INTERESTED IN WORKING TOGETHER?
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© 2019